Things You Should Know About Vitamin D Deficiency

Vulnerable Populations

Certain populations, including the elderly, individuals with darker skin tones, and those with limited sun exposure, are at a heightened risk of Vitamin D deficiency. Special attention and regular screenings can help in timely management.

Question 9 / 10

Have you noticed any slow healing of wounds or bruises?

Common Symptoms of Vitamin D Deficiency

Cognitive Impairments

There’s a connection between low Vitamin D levels and cognitive decline, particularly in older adults. Symptoms can range from memory lapses to difficulty in concentration and thinking.

Interesting Facts About Vitamin D Deficiency

Ageing and Absorption

As we age, the skin’s ability to produce Vitamin D diminishes. By the time one reaches 70, the skin generates only a quarter of the Vitamin D it could in younger years, highlighting the need for alternative sources.