Things You Should Know About Vitamin D Deficiency

Seasonal Implications

Vitamin D synthesis can vary seasonally. In winters, especially in northern latitudes, sunlight may be insufficient. During such times, relying more on dietary sources and supplements becomes vital to prevent deficiency.

Question 8 / 10

Do you have a weaker immune system, catching infections more frequently?

Common Symptoms of Vitamin D Deficiency

Hair Loss

While hair loss can be attributed to many factors, severe Vitamin D deficiency can be one of them, especially when the hair loss is significant or sudden.

Interesting Facts About Vitamin D Deficiency

Mushroom Magic

Certain types of mushrooms can produce Vitamin D when exposed to sunlight, much like human skin. However, they produce Vitamin D2, whereas humans synthesize D3. Both forms are beneficial but function slightly differently in the body.