Things You Should Know About Vitamin D Deficiency

Supplementing Wisely

While supplements can bridge the Vitamin D intake gap, it’s essential to use them wisely. Over-supplementation can lead to toxicity. Always consult a healthcare professional before starting any supplement regimen to determine the right dosage.

Question 7 / 10

Do you find it difficult to concentrate or remember things?

Common Symptoms of Vitamin D Deficiency

Chronic Infections

Repeated infections or illnesses may be a hint of a compromised immune system, potentially due to insufficient Vitamin D levels. This vitamin is vital for activating our body’s immune defenses.

Interesting Facts About Vitamin D Deficiency

UV Clothing Effect

UV-protective clothing, while safeguarding against harmful UV rays, can also block UVB rays essential for Vitamin D synthesis. Balancing protection and Vitamin D production requires mindful sun exposure, especially when using UV-blocking apparel.