Things You Should Know About Vitamin D Deficiency
While supplements can bridge the Vitamin D intake gap, it’s essential to use them wisely. Over-supplementation can lead to toxicity. Always consult a healthcare professional before starting any supplement regimen to determine the right dosage.
Question 7 / 10
Do you find it difficult to concentrate or remember things?
Common Symptoms of Vitamin D Deficiency
Repeated infections or illnesses may be a hint of a compromised immune system, potentially due to insufficient Vitamin D levels. This vitamin is vital for activating our body’s immune defenses.
Interesting Facts About Vitamin D Deficiency
UV Clothing Effect
UV-protective clothing, while safeguarding against harmful UV rays, can also block UVB rays essential for Vitamin D synthesis. Balancing protection and Vitamin D production requires mindful sun exposure, especially when using UV-blocking apparel.