Things You Should Know About Vitamin D Deficiency

Mood and Mental Wellbeing

Vitamin D’s influence spans to mental health realms. Deficiency is often linked to mood disorders, including depression and anxiety. Vitamin D interacts with brain receptors vital for mood regulation. Ensuring daily intake can contribute to mental well-being and mood balance.

Question 5 / 10

Do you feel frequent aches or pain in your joints?

Common Symptoms of Vitamin D Deficiency

Bone Loss

A decrease in bone mineral density can be a sign of Vitamin D deficiency. Without adequate Vitamin D, bones can become thin, brittle, or misshapen, leading to conditions like osteoporosis.

Interesting Facts About Vitamin D Deficiency

Rickets Resurgence

In the early 20th century, many urban children suffered from rickets. With the introduction of fortified foods, it almost vanished. Surprisingly, in the 21st century, there’s been a mild resurgence in some western countries, reminding us of the importance of adequate Vitamin D.