Things You Should Know About Vitamin D Deficiency

Crucial for Bone Health

Vitamin D plays a pivotal role in maintaining bone health. It aids in the absorption of calcium, essential for strong bones and teeth. A Vitamin D deficiency can lead to osteoporosis in adults and rickets in children. Ensuring adequate levels helps in preserving bone density and overall skeletal health.

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Do you frequently experience mood swings or feelings of depression?

Common Symptoms of Vitamin D Deficiency

Mood Fluctuations and Depression

Research has linked low Vitamin D levels to mood swings and feelings of depression. This is because Vitamin D has an influence on mood-regulating chemicals in the brain, like serotonin.

Interesting Facts About Vitamin D Deficiency

Fat Storage

Vitamin D is fat-soluble, meaning it’s stored in the body’s fatty tissues. While beneficial for releasing Vitamin D during sun-scarce periods, excessive storage due to high supplementation can risk toxicity.