Things You Should Know About Vitamin D Deficiency
Dietary Sources Matter
Beyond sunlight, certain foods are naturally abundant in Vitamin D. Fatty fish like salmon, mackerel, and sardines are prime examples. The modern world also brings fortified foods, from dairy products to cereals. Those in sun-scarce regions or with specific dietary habits can lean on these sources. Combining sunlight exposure with dietary intake ensures a well-rounded Vitamin D supply.
Question 2 / 10
Have you noticed an increase in bone pain or muscle weakness recently?
Common Symptoms of Vitamin D Deficiency
Bone and Back Pain
Vitamin D plays a pivotal role in calcium absorption, crucial for bone health. A deficiency can lead to a throbbing or aching sensation in bones, particularly in the lower back and joints.
Interesting Facts About Vitamin D Deficiency
Vitamin D synthesis from sunlight varies with latitude. Those living farther from the equator have a higher risk of deficiency, especially during winter months. This is due to the sun’s angle, affecting UVB ray intensity.