Things You Should Know About Menopause
Urinary Incontinence
Urinary incontinence is a common symptom of Menopause, caused by weakening pelvic floor muscles due to Estrogen loss. While some medications can help alleviate this symptom, simple lifestyle changes such as avoiding caffeinated beverages and strengthening the pelvic floor muscles through Kegel exercises can also be effective.
Urinary incontinence can be a bothersome and embarrassing symptom, but it doesn’t have to be a part of your life. With a little effort and patience, you can find the treatment that works best for you and get back to living your life without fear of leakage.
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Interesting Facts About Menopause
Menopause Can Cause Vaginal Dryness and Pain During Sex
One of the most common symptoms of menopause is vaginal dryness, which can lead to discomfort and pain during sex. The decreased levels of Estrogen that occur during menopause can cause the tissue in the vagina to thin and become less lubricated.
This can make sex painful or even impossible. In addition to causing vaginal dryness, menopause can also lead to hot flashes, night sweats, mood swings, and fatigue.
As a result, it’s not surprising that many women find sex during menopause to be unenjoyable. Fortunately, there are treatments available that can help to alleviate these symptoms and make sex more comfortable.
If you’re experiencing vaginal dryness or pain during sex, talk to your doctor about your options.
Common Symptoms of Menopause
Weight Gain
Weight gain is a common symptom of Menopause due in part to changes in hormone levels and metabolism. To help manage this symptom, it is important to exercise regularly and make healthy dietary choices.
Eating fewer processed foods and increasing your intake of fruits, vegetables, and lean proteins can help you maintain a healthy weight. Additionally, adding more fiber to your diet can help keep you feeling full for longer.
Finally, being mindful of portion sizes is key to controlling cravings and preventing overeating. With these simple tips and some dedication, managing weight gain during Menopause can be achievable with consistency over time.