Things You Should Know About Menopause
Weight Gain is Normal
Weight gain is a normal part of Menopause for many women. The combination of hormonal changes reduces muscle mass, and a decrease in metabolism can lead to weight gain. Eating a healthy diet and getting regular exercise can help offset some of these effects.
However, Menopause is not an excuse to let your weight get out of control. If you are concerned about your weight, speak to your doctor about ways to manage it.
Besides, it is important to take care of your mental health during this time. Talk to someone you trust about how you feel, and ensure you get the emotional support you need. By taking an active role in managing your menopausal symptoms, you can make the transition smoother and find a new sense of balance in this stage of life.
Question 6 / 10
Is your skin getting more dry than usual?
Interesting Facts About Menopause
Menopause Might Affect Your Heart
According to recent research, women who are going through menopause are at increased risk for heart disease. This is thought to be due to changes in hormone levels during menopause. Estrogen plays an important role in protecting the heart, and when levels of this hormone decline, it can leave women vulnerable to heart problems.
If you’re going through menopause, it’s important to be aware of the potential risks and to talk to your doctor about ways to reduce your risk of heart disease. You can help keep your heart healthy during this transitional time with a little extra care.
Common Symptoms of Menopause
Dry, Itchy Skin
Another common symptom of Menopause is dry, itchy skin. This is caused by the loss of collagen and elastin, which happens naturally with age and hormonal changes.
To help keep your skin looking and feeling its best during this time, be sure to use a gentle cleanser and moisturizer daily. Limiting your exposure to hot water and harsh soaps is also a good idea, which can strip the skin of its natural oils.
Additionally, using emollients or ointments can help to reduce itching and irritation. Finally, avoid extreme temperatures when possible to minimize dryness and discomfort. With these tips, you can keep your skin healthy throughout Menopause.