Things You Should Know About High Blood Pressure

The Relationship Between Stress and Hypertension

Chronic stress may not directly cause long-term hypertension, but it can lead to repeated spikes in blood pressure. Additionally, it might induce behaviors that increase the risk of high blood pressure, such as poor diet, smoking, and excessive alcohol consumption.

Finding healthy ways to manage stress can be beneficial for overall well-being and blood pressure control. Techniques like deep breathing exercises, meditation, regular physical activity, and ample sleep can combat the harmful effects of stress and, indirectly, high blood pressure.

Question 9 / 10

Have you noticed an irregular heartbeat, either too fast or too slow?

Common Symptoms of High Blood Pressure

Blood Spots in the Eyes

Hypertensive retinopathy is a complication where the blood vessels in the retina get damaged due to high blood pressure. This condition can lead to blood spots in the eyes, blurred vision, or even vision loss.

Ophthalmologists can detect these changes during routine eye exams. Therefore, regular eye check-ups are essential, especially for individuals with persistent high blood pressure. It’s a reminder that hypertension can impact various body systems, and timely interventions can prevent irreversible damage.

Interesting Facts About High Blood Pressure

Blood Pressure Varies Throughout the Day

Your blood pressure isn’t static; it fluctuates throughout the day. Factors like stress, physical activity, and even the time of day can influence readings. For instance, most people’s blood pressure drops during sleep and rises upon waking.

Recognizing these fluctuations is crucial, which is why multiple readings, often at different times, are necessary for an accurate diagnosis.